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Items available for immediate download:

Laboratory Guide: for PCOS, Infertility, or other Hormonal or Thyroid Imbalance

This laboratory and tracking guide is for women with infertility, PCOS, or other unexplained hormonal or thyroid imbalance. It will explain which labs are crucial for gaining a complete picture of your health status. If you ever felt that your doctor was not fully understanding your symptoms or not testing you thoroughly enough, here is a guide that you can take to your doctors office to discuss further testing. This guide is complete with the lab tests, optimal levels, rationale for testing, and tracking guide.  Once you know your labs, it will be easier to target treatment whether it be lifestyle, medication, or nutrition. Labs can then be tracked every few months to see which treatment is working.  Congratulations for taking your health into your own hands and good luck on your health quest! 100% Return if you can prove that your doctor already tested for all of these labs prior to your purchase.

Price: $10.00





The Ultimate Snack Guide


With this handy snack guide, you will never be at a loss for what to snack-on. Snacks are an important part of your nutrition plan; an opportunity to nourish your body with necessary nutrients, fiber, and phytochemicals while preventing binges, cravings, excess insulin production, and low blood sugar "crashes." These snacks help stabilize your blood sugar levels, hormone levels, and energy by supplying a protein or fat with most snack options. Also great for managing Diabetes, PCOS, and Gestational Diabetes!

Price: $6.00





Birth Plan Template for a Natural Hospital-Based Birth

Provides specific details for labor, delivery, postpartum, and hospital duration.  This template helps you decide what kind of labor you want and what to discuss with your partner and doctor/midwife before your labor.

Price: $2.99










Coming Soon:
Prenatal Breastfeeding Cheatsheet (Prevents most common breastfeeding issues) Coming soon!
Prevent Pediatric Feeding Challenges Cheatsheet Coming soon!
Dinner Planning Cheatsheet  Coming soon!


Nutrition Checklists Coming Soon:
Pre-conception Nutrition Checklist Coming soon!
Fertility Checklist Coming soon!
Pre-Vaccine Checklist Coming soon!
Prenatal Food Allergy Prevention Checklist  Coming soon!
Daily Checklist for Healthy Eating  Coming soon!
Daily Checklist for Healthy Eating for Pregnancy Coming soon!
Daily Checklist for Healthy Eating for Kids Coming soon!
Cholesterol Reduction Checklist Coming soon!



About Cheatsheets & Checklists
A cheatsheet is a concise set of notes used for quick reference.  These cheatsheets will help you get on the right track as soon as possible.  Don't waste time and money reading various health books and searching the web; just buy a cheatsheet!  They can be posted on a refrigerator, viewed on your ipod, posted near your work desk... wherever you need it.


checklist is a type of informational job aid used to reduce failure by compensating for potential limits of human memory and attention. The checklists provide reminders for daily nutrient needs.  
(See Dr. Atul Gwande's site for more information on checklists.)