This page is being revamped shortly. Stay tuned!
The Ultimate PCOS and Pregnancy Snack Cheatsheet
With this handy cheat sheet, you will never be at a loss for what to snack-on. Snacks are an important part of your nutrition plan; an opportunity to nourish your body with necessary nutrients, fiber, and phytochemicals while preventing binges, cravings, excess insulin production, and low blood sugar "crashes." These snacks help stabilize your blood sugar levels, hormone levels, and energy by supplying a protein or fat with most snack options. Also great for preventing/managing Gestational Diabetes!
Birth Plan Cheatsheet for a Natural Hospital-Based Birth
Provides specific details for labor, delivery, postpartum, and hospital duration.
Cheatsheets Coming Soon:
Prenatal Breastfeeding Cheatsheet (Prevents most common breastfeeding issues) Coming soon!
Prevent Pediatric Feeding Challenges Cheatsheet Coming soon!
Dinner Planning Cheatsheet Coming soon!
Nutrition Checklists Coming Soon:
Pre-conception Nutrition Checklist Coming soon!
Fertility Checklist Coming soon!
Pre-Vaccine Checklist Coming soon!
Prenatal Food Allergy Prevention Checklist Coming soon!
Daily Checklist for Healthy Eating Coming soon!
Daily Checklist for Healthy Eating for Pregnancy Coming soon!
Daily Checklist for Healthy Eating for Kids Coming soon!
Cholesterol Reduction Checklist Coming soon!
About Cheatsheets & Checklists
A cheatsheet is a concise set of notes used for quick reference. These cheatsheets will help you get on the right track as soon as possible. Don't waste time and money reading various health books and searching the web; just buy a cheatsheet! They can be posted on a refrigerator, viewed on your ipod, posted near your work desk... wherever you need it.
A checklist is a type of informational job aid used to reduce failure by compensating for potential limits of human memory and attention. The checklists provide reminders for daily nutrient needs.
(See Dr. Atul Gwande's site for more information on checklists.)