Tuesday, November 24, 2015

"Brain Food" Skillet Granola


Instagram
Check out my new instagram account for CheckBoxDiet, click link above!


We love some good granola around here! Low-carb granola and milk can be a nutrient-rich way to start the day or a quick healthy mid-day snack (or late-night snack, shhhh….). I’ve even been known to pour some on yogurt and call it dinner on a busy evening. Plus, if you add some chocolate chips, you kids will actually think they are getting away with something;) But any granola just won’t do. It has to be packed with nutrients and be low in carbs- two things which most store-bought granolas are not.  I used to enjoy making a huge batch in the oven, but ever since I discovered the quick and easy skillet version, I've become a granola convert.

What’s more? It has 8 (yes, 8!) ingredients that are on our Brain Foods Checklist. Get it here!

"Brain Food" Skillet Granola Recipe
In a skillet: Add a 3-4 Tablespoons high quality butter + 3-4 Tablespoons of honey.
Warm this up until it melts and starts to bubble slightly.

Add 2 cups of oats, 1/2 cup (or 1 cup) shredded coconut, 1/2 cup sunflower seeds, 1/2 cup pumpkin seeds, some ground cinnamon, and 2 Tablespoons of vanilla extract. Stir occasionally with a spatula, adding coconut oil if it gets too dry before it gets toasty. Stir occasionally until toasted, about 5-10 minutes.

Remove from the stove-top and add in ¼ cup of each: ground flax, wheat germ, and chia seeds.
(Those 3 ingredients are somewhat sensitive to heat, so we add them now to keep them fresher.)
Stir to combine while still warm.  Let it cool. Store in an airtight container in the fridge. Enjoy!!
You can play around with the ingredients to suite your taste, it's a very forgiving recipe!




Note: This is not low calorie; calories don't matter nearly as much as nutrients do.

Added Bonus: Pumpkin seeds are a "traditional intestinal antiparasitic" and may prevent parasites (i.e. pinworms) from hatching in the gastrointestinal tract. There are no human studies (only animal studies, at a dose of about 70 pumpkin seeds) but I credit this granola to our avoidance of this problem that is prevalent among the kids in this region (Israel). We once had a very busy month before a big trip abroad and life was so busy that I didn't make any granola. I will spare you the details. I try to make this about twice a month and all is good again! Click Here and Here to read about the experimental animal studies. 

My kids eat this about once a week for breakfast and I feel good sending off to school with nutrients soaring in the bloodstream.  Yeah, I am a nutrition dork. I’m cool with it.  Seriously, go make this granola.


66 comments:

  1. Exactly why is the idea that our physiques favor high calorie density foods more than low calorie lowered weight foods? Will it be many physical connected, or maybe will processed foods just accommodate our own requirement of advantage in this particular new jet-setting grow older?

    ReplyDelete
  2. Is it all sensory related, or does junk food simply accommodate our need for convenience in this new jet-setting age? I really like your writing style and how you express your ideas. Thank you.

    ReplyDelete
  3. It could be drinking more water and abstaining from ingesting toxic substances by quitting smoking or drinking. You may start exercising more, applying skin treatment masks and taking other measures to help. Nootropics 'the smart drugs'

    ReplyDelete
  4. At long last, do extending works out. Extending tight muscles slackens and unwind the muscles. It extends them once again into shape. Finishing a wellness preparing plan without breaking a sweat the snugness and tightness of the muscles. cheap legal steroids

    ReplyDelete
  5. It look good. I hope this will be healthy. I going to make this one. I will wake up and cook it for tomorrow.

    ReplyDelete
  6. Yeast society is utilized as a part of preparing and fermenting process. Pastry shop enterprises are utilizing yeast as leaving specialists and in preparing it is utilized as a part of maturation procedure. Mold societies are utilized as a part of cheddar assembling process. Ounces in a galon

    ReplyDelete
  7. Thanks for the super recipe. I am always searching for a healthy breakfast that my children will actually eat. I will sneak some fresh fruit into the mix too.
    Jen

    ReplyDelete
  8. Wow amazing, Nice content I found so many interesting stuff in your blog especially its discussion Thanks to sharing thanks! Survival Food

    ReplyDelete
  9. While you may not associate frozen foods with being fresh food, there are more options in the frozen food aisle that use fresh foods bought directly from local farmers in their area, who grow their foods organically.
    enlast cream price

    ReplyDelete
  10. This is the formula that established event companies have tried and tested. Silvina's Nature

    ReplyDelete
  11. Nice article, thank you for the sharing

    ReplyDelete

  12. Post writing is also a excitement, if you be familiar with then you can write if not it is difficult to write. capital one card login in

    ReplyDelete
  13. While clearly a great many people need to continue everything in great working request for whatever length of time that conceivable, its a well known fact that, dread of dementia as we age is a main impetus behind the brain practice blast. brain cognitive pills

    ReplyDelete
  14. This is wonderful blog. I got a lot of stuff from this blog..best electric frying pan

    ReplyDelete
  15. I wanted to thank you for this great read!! I definitely enjoying every little bit of it I have you bookmarked to check out new stuff you post.

    ReplyDelete
  16. I think this is an informative post and it is very useful and knowledgeable. therefore, I would like to thank you for the efforts you have made in writing this article. http://www.speakeasytherapylv.org/

    ReplyDelete
  17. I think this is one of the most significant information for me. And i’m glad reading your article. But should remark on some general things, The web site style is perfect, the articles is really great : D. Good job, cheers order herbalife online

    ReplyDelete
  18. On the off chance that you are a wellbeing cognizant individual, at that point putting resources into steamer is a decent decision. Since the nourishment is neither overcooked nor undercooked in steamer as it by and large occurs with other kitchen apparatus.avocado sushi firewheel

    ReplyDelete

  19. Good info. Lucky me I discovered your blog by accident (stumbleupon). I have saved as a favorite for later! paypal login my account official site

    ReplyDelete
  20. Hi there,
    What a fantabulous post this has been. Never seen this kind of useful post. I am grateful to you and expect more number of posts like these. Thank you very much.

    ReplyDelete
  21. Hey what a brilliant post I have come across and believe me I have been searching out for this similar kind of post for past a week and hardly came across this. Thank you very much and will look for more postings from you.

    ReplyDelete
  22. Hi there,
    I’m happy to read this blog post and come to know more about that.
    It was wondering if I could use this write-up on my other website, I will link it back to your website though. Great Thanks.

    ReplyDelete
  23. Hey there,
    deal work you have performed, this site is absolutely cool with reliable information.
    I am typically to blogging and i really love your articles.The article has actually grabbed my interest.

    ReplyDelete
  24. Directors ought to be on the floor amid all pinnacle times. They ought to provide guidance to the workers and directing table visits to guarantee that the visitor is completely fulfilled. The administrators ought to be on the floor 90% of the time and in the workplace 10% of the time. steak

    ReplyDelete
  25. Very Interesting topic to read.Thanks For sharing it.
    Cakes Delivery UK

    ReplyDelete
  26. Take the Diet Pill Whole; take it entire with a glass of water, don't pulverize the pills and break down it in a refreshment. Squash the pills will bother the concoction system that enables it to be gradually discharged into the body after some time. phentermine prescribed onlin

    ReplyDelete
  27. Are you ready to feel like yourself again? Are you ready to improve the quality of your life? Los Angeles Neurofeedback

    ReplyDelete
  28. Excellent Nootropics article. Thank you.

    Just to be helpful for people interested in Nootropics especially Modafinil, I found another site that has some helpful articles and information.

    There is also a discount code (that works) if you want to buy Modafinil online (aka Modalert). Don’t worry this is not something spammy. It’s also more for the US and UK market. Hope it helps. See website below. Thanks all.

    https://www.modafinilonline.org.uk

    ReplyDelete
  29. Just admiring your work and wondering how you managed this blog so well. It’s so remarkable that I can't afford to not go through this valuable information whenever I surf the internet! Buy Hemp Gummies

    ReplyDelete
  30. Grenola or musli, which is better?

    ReplyDelete
  31. Hello,
    Excellent blog commenting is All of the Richelieu key that Easy Keys carries are double sided keys, these keys have teeth on both edges of the key.Thank u for sharing...

    ReplyDelete
  32. Hiii,
    Nice blog is posting of Indiana Limestone, which is a Mississippian-age grainstone of very uniform texture and grade, has gained world-wide acceptance as a premier dimension stone.Thank u for sharing...

    ReplyDelete
  33. Hiii,
    I am posting about Concrete walls are most common in basements and are prone to water and chemical damage causing discoloration, cracks and leaks.Thank u for sharing...

    ReplyDelete
  34. Hello,
    I have posted about for You've found the largest selection of San Diego inflatable slides, party rentals, carnival games, bounce house rentals and so much more.Thank u for sharing...

    ReplyDelete
  35. Hello,
    Very good commenting of Gutter Cleaning Fayetteville AR, gutter cleaning in Fayetteville AR is important for maintaining your home or business.Thank u...

    ReplyDelete
  36. Hello
    I am writting good article of Reputable certified roofing companies will provide you with professional satisfaction all around and are safety compliant and dedicated.Thank u...

    ReplyDelete
  37. Hiii
    Thank u for nice informative blog post of the Salazar family has been the most trusted roofing company in Oklahoma. Over the years we have helped thousands of Oklahoma families recover and restore their homes.

    ReplyDelete
  38. Hello
    The Arkansas Fly Fishers is a central Arkansas club that offers fly-fishing enthusiast and beginners a place to share, learn and celebrate the sport.Thank u for nice post...

    ReplyDelete
  39. I've heard how granola is good for the body I actually started eating it with milk and sugar

    ReplyDelete
  40. Hiii,
    Nice blog is posting about These Exterior facades improve the thermal efficiency of the building and reduce thermal bridges to avoid condensation of water vapour, thus act as a shield to the building. Thank u...

    ReplyDelete
  41. Hello,
    Wow, Very nice post of the wall behind the bed is the perfect place for wood logs. There are many different concepts and designs for wood log walls. Thank u...

    ReplyDelete
  42. I’ll immediately snatch your rss feed as I can’t in finding your email subscription hyperlink or newsletter service. Do you’ve any? Kindly let me recognise in order that I could subscribe. Thanks. Natural treatments for Prediabetes

    ReplyDelete
  43. If more people that write articles really concerned themselves with writing great content like you, more readers would be interested in their writings. Thank you for caring about your content. best grills under $300

    ReplyDelete
  44. Awesome post. This is a decent post and gives full data. I like to peruse this post because I met such a great deal of new realities concerning it really. Thanks, loads. I bookmark your weblog because I found amazing data on your weblog, Thanks for sharing.

    Send Cakes to Pakistan

    ReplyDelete
  45. stronger muscles withstand more stress and intensity, allowing you to work harder without worry of injury. radiotherapy position

    ReplyDelete
  46. Hi. This post was extremely inspiring, especially since then. The eligibility criteria for Turkey transit visa for US citizens are the same as for other visa types. If you want a visa to enter Turkey for tourism or any purpose, you can apply for a visa transit Turkey.

    ReplyDelete
  47. Fantastic post.. Thank you for this work. The applicant applying for Kenya visa now can easily pay for kenya e visa fees online through online e visa application. That ultimately saves time and provide the secure process.

    ReplyDelete
  48. https://www.chihuahuapuppiesforsale1.com/
    https://www.chihuahuapuppiesforsale1.com/chihuahua-puppies-for-sale-near-me/
    https://www.chihuahuapuppiesforsale1.com/chihuahua-for-sale/
    https://www.chihuahuapuppiesforsale1.com/chihuahua-puppies-near-me/
    https://www.chihuahuapuppiesforsale1.com/teacup-chihuahuas-for-sale/

    ReplyDelete
  49. https://www.chihuahuapuppiesforsale1.com/
    https://www.chihuahuapuppiesforsale1.com/chihuahua-puppies-for-sale-near-me/
    http://www.myppuphouse.com/
    https://www.yorkiespuppiessale.com/
    http://www.myppuphouse.com/

    ReplyDelete
  50. I appreciate you sharing this wonderful content with us. Thanks for adding value and click on the link to apply for an urgent e visa India. Now it is easier to apply for an e-visa to India.

    ReplyDelete

  51. I consider your articles to be informative. I believe they are more helpful.Is Indian e visa open yes If you would like to visit India, Are you looking to apply e visa Indian can find out more visa information here. You can also browse our Indian e visa online website for more information.

    ReplyDelete
  52. A debt of gratitude is in order for the tips folks. They were all incredible. I have been having issues with being fat both rationally and physically. On account of you all I have been indicating enhancements. Do post more. https://schmerzmittel-shop.com/product/amitriptylin/

    ReplyDelete

  53. Hello there to everyone, it's genuinely nice good, Are looking for Turkish e visa, You can read all details about visa for Turkey via on our Turkish evisa page.

    ReplyDelete
  54. First of all, I just want to thank you for the time and work you put into producing this article. I truly enjoyed reading it, and I always look for pieces like this to advance personally.

    ReplyDelete